Step 1. Get in the chair.
Step 2. No Facebook.
Step 3. Drink water.
Step 4. Get your music.
Step 5. Set the timer. No getting up. No clicking on anything else.
Step 6. Let it flow. Open. See.
Step 7. Let your soul drive your fingers. Type away. It gets better and better.
Step 8. Get up. Stretch. Fire your negative thoughts. Move on.
Step 9. Do it all over again. and again. and again.
Step 10. Finish. Dance. Eat, drink and be merry.